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March 2, 2018

Let's face it; Boxing looks scary. Lots of people have occasionally mentioned to me that they've always wanted to do it but don't find it in themselves to take up boxing.

Amongst the most common reasons I've heard for this, are some of the following:

  • I don't want to...

February 27, 2018

Boxing has been at the top of the fitness trends lists for years and it doesn't seem to be going away any time soon.

Why more people are choosing Boxing as their preferred training method for fitness

Boxing for fitness is a powerful workout that mixes resistance tra...

February 13, 2018

Learn how to wrap your hands to prevent injury, take care of your hands and increase power while punching. 

First, let's start with the question I've been asked many times by people who are trying our boxing classes at our Byron Bay studio and haven't boxed be...

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