BOXING & STRENGTH WORKOUTS

CLASSES

45 MINUTES OF SWEATY ACTION, NO PARTNERED WORK INSTRUCTION BY COACHES ONLY.

OSCAR

THE GOLDEN BOY 

MITTWORK, BAGWORK

THIS FAST, FURIOUS AND IMMERSIVE 45-MINUTE WORKOUT WILL HAVE YOU DRENCHED IN SWEAT AS YOU SWITCH BETWEEN ROUNDS ON THE BAGS AND TIME WITH THE COACHES ON THE MITTS.

THIS CLASS IS
FUN, VERY FAST PACED,

DIFFICULTY
★★★☆☆


#BOXING #MITTS #CARDIO #HIGHINTENSITY

ROCKY

THE ITALIAN STALLION

BAGS, STRENGTH 

 

SWITCH YOUR PACE UP WITH EXPLOSIVE, HIGH-INTENSITY ROUNDS ON THE BAGS TO STRENGTH AND CONDITIONING RESISTANCE TRAINING DRILLS.
 
THIS CLASS IS

TOUGH, EMPOWERING, STRONG

 

DIFFICULTY

★★★★☆

#BOXING #CARDIO #STRENGTH #TONE-UP #SCULPT

MANNY

THE PAC-MAN

MITTS, TECHNICAL BAGWORK
 
MANNY IS A SMALL GROUP, DRILL-BASED CLASS OF NO MORE THAN SIX CONTENDERS, FOCUSED ON BOXING TECHNIQUE, BAG WORK AND MITT WORK.
 
THIS CLASS IS
INTIMATE, SMALL GROUP, TEAM BASED

 

DIFFICULTY

★★★☆☆

#MITTWORK #SMALLGROUP #CARDIO #TECHNIQUE

WORKOUTS

ALL WORKOUTS ARE 30 MINUTES LONG AND ARE A NO-FRILLS, STRAIGHT-TO-BUSINESS APPROACH, DESIGNED TO MAXIMISE RESULTS BY FOCUSING ON ONE GOAL PER WORKOUT

A$$ CLASS

BOO-TAY BUILDER

LOWER BODY CONDITIONING

THE GLUTEUS MAXIMUS IS ONE OF THE LARGEST & MOST POWERFUL MUSCLES IN THE BODY & REPRESENTS THE BUILDING BLOCK OF A STRONG PHYSIQUE AND A GOOD STANCE, IMPACTING PUNCHING POWER, STABILITY AND DIRTY LOOKS AT THE BEACH

THIS CLASS IS

INTIMATE, SLOWER BURN, SCULPTING ORIENTED

DIFFICULTY

★★★☆☆

#BUTTSANDLEGS #TONING #SCULPTING #STRENGTH

 

that ass. 

FLOYD

HARDEST WORKER IN THE GYM

PHYSICAL & MENTAL CONDITIONING

 

THIS CLASS IS DESIGNED TO CHALLENGE YOUR ENDURANCE IN SIMILAR FASHION TO THE WAY TOP ATHLETES PREPARE THEMSELVES FOR COMPETITION. TAP INTO YOUR INNER STRENGTH, WILL AND DETERMINATION TO MAKE IT THROUGH

 

THIS CLASS IS

TOUGH, CHALLENGING, VERY HIGH INTENSITY
 

DIFFICULTY

★★★★★

#CARDIO #DONTDIE #DONTGIVEUP #HARDWORK

EDDY

COACHING THE BEST

BAGS, MITTWORK, COACHING

 

DEVELOP PUNCHING POWER AND RAZOR SHARP REFLEXES THROUGH EXPERT GUIDANCE IN BAGWORK AND MITTWORK, COURTESY OF OUR EXPERT COACHING TEAM

THIS CLASS IS

SKILLS FOCUSED, LEARNING FOCUSED, AS HARD AS YOU CHOOSE TO WORK
 
DIFFICULTY

★★★☆☆

#SKILLS #DEVELOPMENT #TECHNIQUE

MIKE

THE IRON MAN

MITTS, BAGWORK, CIRCUIT TRAINING 

 
MIKE IS AN ALL-AROUND HIGH INTENSITY CIRCUIT THAT INCORPORATES HEAVY BAGWORK, BOXING CONDITIONING AND ROUNDS WITH THE COACHES ON THE MITTS TO POLISH YOUR TECHNIQUE INDIVIDUALLY
 

THIS CLASS IS

TOUGH AF, TECHNICAL, FAST PACED

DIFFICULTY

★★★★☆

#

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FIGHT CLUB

ADVANCED CLASS - BOOKINGS ESSENTIAL
 
STEP INTO THE RING WITH US FOR A SAFE & SUPPORTIVE SPARRING EXPERIENCE. FIGHT CLUB IS A COMMUNITY DRIVEN SPARRING CLASS DESIGNED FOR THE PRACTICAL APPLICATION AND FURTHER DEVELOPMENT OF OFFENSIVE AND DEFENSIVE BOXING SKILLS. IT’S A GREAT WAY TO PUT YOUR BOXING TRAINING TO THE TEST AND PROGRESS TO THE NEXT LEVEL.

PLEASE NOTE WE ARE NOT A FIGHT GYM
   
PREREQUISITES:
COACHES APPROVAL
AT LEAST 10 COMPLETED BOXER/MITTS CLASSES
16 OZ GLOVES (MALES)
12 OZ GLOVES (LADIES)
HEAD GUARD (COMPULSORY)
MOUTHGUARD (COMPULSORY)
 
RECOMMENDED
GROIN GUARD
BOXING SHOES 

KIDS

KIDS AGE GROUP

7-13 Y/O

WE HAVE AN EMPHASIS ON FUN, SAFETY, ENCOURAGEMENT AND RESPECT WHILE THE KIDS BUILD SELF-CONFIDENCE AND KEEP PHYSICALLY FIT.
 
KIDS LEARN STANCE, GUARD, MOVEMENT, PUNCHES, COMBINATIONS AND MORE. OUR SIGNATURE KID’S BOXING CLASS INCLUDES BODYWEIGHT AND CARDIOVASCULAR EXERCISES, SHADOW BOXING, BAG WORK, FOOTWORK DRILLS, PAD-WORK AND CORE STRENGTHENING EXERCISES.
 
BOOKINGS ESSENTIAL / DROP-OFF ONLY

WHAT TO BRING

TOWEL, FILLED WATER BOTTLE.

JOGGERS 

 

WRAPS AND GLOVES

ARE AVAILABLE FOR PURCHASE

AND ARE COMPULSORY

ACTIVE KIDS VOUCHERS ACCEPTED

4 PM MONDAY & WEDNESDAY, DURING NSW SCHOOL TERM 

ANTHONY

ANTHONY - AJ - SPEED, POWER & EXPLOSIVENESS
 
WE'VE FUSED TWO SESSIONS INTO ONE TO HAVE YOU TRAINING JUST LIKE THE CHAMP. THIS HIGH ENERGY 50-MINUTE WORKOUT WILL HAVE YOU DRENCHED IN SWEAT AS YOU SWITCH BETWEEN ROUNDS ON THE BAGS, TIME WITH THE COACH ON THE MITTS AND ROUNDS OF STRENGTH AND CONDITIONING. 

 
YOU'LL HAVE THE OPPORTUNITY TO POLISH YOUR TECHNIQUE ON THE MITTS AND BAGS AND THEN YOU'LL BURN THROUGH A CONDITIONING CIRCUIT TO GET A HUGE METABOLIC RESPONSE.

ALL LEVELS WELCOME