BOXING CLASSES

THE STUDIO

COUNTERPUNCH BOXING IS BYRON BAY'S PREMIER FITNESS BOXING STUDIO, OFFERING A CLEAN, BOUTIQUE SETTING, FOR SMALL GROUP WORKOUTS AND EXCLUSIVE PRIVATE TRAINING SESSIONS.

THE WORKOUTS

OUR WORKOUTS ARE THE PERFECT BLEND OF BOXING TECHNIQUE AND STRENGTH AND CONDITIONING DRILLS, INCORPORATING PADWORK, BAGWORK,  AND ELEMENTS OF FUNCTIONAL TRAINING, CALISTHENICS, HIIT AND OTHER CARDIO-CRUSHING COMPOSITE EXERCISES, AIMED AT BUILDING A STRONG BODY AND STRONGER MINDSET.

ROCKY

ROCKY COMBINES MIND, BODY, MUSIC AND BOXING IN A HYPER-EFFICIENT 45 MINUTE TOTAL BODY WORKOUT.

YOU WARM-UP AS A TEAM AND THEN SHIFT YOUR FOCUS TO THE BAGS AND STRENGTH AND CONDITIONING DRILLS IN A HIIT/HIIRT FORMAT THAT DELIVERS A TOUGH SWEAT IN A GREAT ENVIRONMENT.

ROCKY

ROCKY COMBINES MIND, BODY, MUSIC AND BOXING IN A HYPER-EFFICIENT 45 MINUTE TOTAL BODY WORKOUT.

YOU WILL LEAVE ROCKY DRIPPING IN SWEAT, FEELING EMPOWERED AND CONFIDENT.

ALL LEVELS WELCOME.

READY?

BEGINNER FRIENDLY

NO PARTNERED WORK

Chris Fit

Cardio with Christina

9:00 am

January 14, 2017

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Jasmine Aziz

Boxing with Jasmine

9:30 am

January 14, 2017

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Iron Mike

Weight Lifting with Iron

10:00 am

January 14, 2017

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TERMS AND CONDITIONS     |     PRIVACY POLICY     |     SITE TERMS

2/4 BANKSIA DRIVE, BYRON BAY

INFO@COUNTERPUNCHBOXING.COM.AU

+61403872980