FIRST TIME SPECIAL

FIRST TIMERS - GRAB 1 WEEK OF UNLIMITED TRAINING FOR $59

[ INCLUDES X1 FREE PAIR OF WRAPS + 1 WEEK FREE GLOVE HIRE ]

[ BYRON SHIRE RESIDENTS ONLIY ]

[ ONE PER CLIENT ] [ NEW CLIENTS ONLY ]

SIGNING UP FOR YOUR FIRST CLASS

LOOK THROUGH OUR [SCHEDULE] AND HIT THE "BOOK" BUTTON NEXT TO THE CLASS YOU WOULD LIKE TO ATTEND - IF YOU WOULD LIKE TO PAY IN THE STUDIO WE ACCEPT CASH & CARD. WE DO NOT OFFER FREE TRIAL CLASSES

CHECKING IN

FOR YOUR FIRST CLASS PLEASE ARRIVE 15 MINUTES PRIOR TO CLASS. THIS TIME IS USED TO SIGN A WAIVER, CHECK INTO  THE CLASS AND GET YOU WRAPPED UP AND READY TO GO

WHAT TO WEAR

COME DRESSED IN WORKOUT CLOTHES AND COMFORTABLE SNEAKERS

WHAT TO BRING

WE OFFER COMPLIMENTARY GLOVE HIRE FOR YOUR FIRST CLASS. IF YOU OWN YOUR OWN GLOVES/WRAPS PLEASE BRING THEM WITH YOU. A WATER BOTTLE AND TOWEL ARE ALSO REQUIRED FOR ALL CLASSES

WHICH CLASS TO ATTEND

OUR BOXING AND ROCKY, BOOTCAMP & MUAY THAI CLASSES ARE DESIGNED TO ALLOW FOR ALL LEVELS OF FITNESS AND EXPERIENCE AND WE ENCOURAGE A GO-AT-YOUR-OWN-PACE APPROACH. 

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IF YOU'RE HESITANT TO JUMP STRAIGHT INTO IT AND WOULD LIKE AN INTRODUCTION TO THE BASICS, WE RECOMMEND BOOKING A PRIVATE TRAINING SESSION

WHAT TO EXPECT

WE BRIDGE THE GAP BETWEEN TECHNICAL BOXING AND HIGH INTENSITY FITNESS TRAINING.

WE TRAIN EVERYDAY ATHLETES AS IF THEY WERE TO BECOME PROFESSIONAL BOXERS.

EXPECT TO LEARN A LOT, SWEAT A LOT, AND PUSH YOURSELF TO GET STRONGER BOTH PHYSICALLY AND MENTALLY, IN A SAFE NO-CONTACT ENVIRONMENT.  

BOXING FOR FITNESS

BOXING IS THE ULTIMATE LEANING FULL-BODY WORKOUT. YOU CAN BURN ANYWHERE BETWEEN 500-800 CALORIES IN A 45 MINUTE SESSION IF YOU PUT YOUR MIND TO IT. BOXING CREATES A LEAN AND TONED PHYSIQUE, STRENGTHENS YOUR CORE, AND HELPS YOU DEVELOP STRENGTH, DETERMINATION AND RESILIENCE.