EVERYTHING YOU NEED
TO KNOW
FIRST TIME SPECIAL
FIRST TIMERS - GRAB 2 CLASSES FOR $49
OFFER ENDS JAN 31, 2020
[ INCLUDES GLOVE HIRE ]
[ ONE PER CLIENT ] [ NON TRANSFERRABLE ] [ NEW CLIENTS ONLY ]
SIGNING UP FOR YOUR FIRST CLASS
LOOK THROUGH OUR [SCHEDULE] AND HIT THE "BOOK" BUTTON NEXT TO THE CLASS YOU WOULD LIKE TO ATTEND - IF YOU WOULD LIKE TO PAY IN THE STUDIO WE ACCEPT CASH & CARD. WE DO NOT OFFER FREE TRIAL CLASSES
CHECKING IN
FOR YOUR FIRST CLASS PLEASE ARRIVE 15 MINUTES PRIOR TO CLASS. THIS TIME IS USED TO SIGN A WAIVER, CHECK INTO THE CLASS AND GET YOU WRAPPED UP AND READY TO GO
WHAT TO WEAR
COME DRESSED IN WORKOUT CLOTHES AND COMFORTABLE SNEAKERS
WHAT TO BRING
WE OFFER COMPLIMENTARY GLOVE HIRE FOR YOUR FIRST CLASS. IF YOU OWN YOUR OWN GLOVES/WRAPS PLEASE BRING THEM WITH YOU. A WATER BOTTLE AND TOWEL ARE ALSO REQUIRED FOR ALL CLASSES
WHICH CLASS TO ATTEND
OUR FLOYD, ROCKY & ARNOLD CLASSES ARE DESIGNED TO ALLOW FOR ALL LEVELS OF FITNESS AND EXPERIENCE AND WE ENCOURAGE A GO-AT-YOUR-OWN-PACE APPROACH.
IF YOU'RE HESITANT TO JUMP STRAIGHT INTO IT AND WOULD LIKE AN INTRODUCTION TO THE BASICS, WE RECOMMEND BOOKING A PRIVATE TRAINING SESSION
WHAT TO EXPECT
WE BRIDGE THE GAP BETWEEN TECHNICAL BOXING AND HIGH INTENSITY FITNESS TRAINING.
WE TRAIN EVERYDAY ATHLETES AS IF THEY WERE TO BECOME PROFESSIONAL BOXERS.
EXPECT TO LEARN A LOT, SWEAT A LOT, AND PUSH YOURSELF TO GET STRONGER BOTH PHYSICALLY AND MENTALLY, IN A SAFE NO-CONTACT ENVIRONMENT.
BOXING FOR FITNESS
BOXING IS THE ULTIMATE LEANING FULL-BODY WORKOUT. YOU CAN BURN ANYWHERE BETWEEN 500-800 CALORIES IN A 45 MINUTE SESSION IF YOU PUT YOUR MIND TO IT. BOXING CREATES A LEAN AND TONED PHYSIQUE, STRENGTHENS YOUR CORE, AND HELPS YOU DEVELOP STRENGTH, DETERMINATION AND RESILIENCE.